[Kindle] Memory Builders: Easy Exercises to Sharpen Your Memory download

Memory Builders: Easy Exercises to Sharpen Your Memory by Frank MD Minirth

• Memory Builders: Easy Exercises to Sharpen Your Memory
• Frank MD Minirth
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780800739584
• Publisher: Baker Publishing Group

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Free downloadable audio books mp3 players Memory Builders: Easy Exercises to Sharpen Your Memory by Frank MD Minirth 9780800739584

Overview

As we age, we may look and feel younger than our parents' generation—60 is the new 40, after all—but mental decline can begin as early as age 30, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow—even reverse—the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

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